Freshii Menu with Prices in USA: Healthy Fast-Casual Dining 2026

Freshii has revolutionized healthy fast-casual dining across the United States, offering customizable bowls, wraps, salads, and smoothies made with fresh, wholesome ingredients. With over 100 locations nationwide, Freshii provides nutritious meal options for health-conscious Americans seeking convenient, delicious alternatives to traditional fast food.

This comprehensive guide covers the complete Freshii menu with prices in the USA, including bowls, salads, wraps, soups, smoothies, juices, and breakfast options. We’ll explore nutritional information, customization options, popular combinations, and money-saving tips to help you make the most of your Freshii experience.

Freshii Menu USA 2026

Restaurant Concept: Healthy fast-casual dining with customizable options Price Range: $8-14 per entrée Locations: 100+ stores across major US cities Dietary Options: Vegan, vegetarian, gluten-free, dairy-free, low-carb Ordering: In-store, online, delivery apps (Uber Eats, DoorDash, Grubhub)

Freshii Bowls Menu with Prices

Signature Bowls

Freshii’s signature bowls combine proteins, grains, vegetables, and signature dressings for complete, balanced meals.

Teriyaki Twist Bowl

  • Price: $11.49 – $12.99
  • Base: Brown rice, edamame, crispy wontons
  • Toppings: Broccoli, carrots, cabbage, sesame seeds
  • Protein: Chicken, tofu, or steak (add $2-3 for premium proteins)
  • Sauce: Teriyaki sauce
  • Calories: 470-650 (varies by protein choice)
  • Best For: Asian cuisine lovers, balanced nutrition

Oaxaca Bowl

  • Price: $11.99 – $13.49
  • Base: Brown rice and kale, avocado, aged cheddar
  • Toppings: Black beans, corn, salsa, tortilla chips
  • Protein: Chicken, steak, or tofu
  • Sauce: Fiery BBQ sauce
  • Calories: 520-680
  • Best For: Southwestern flavor enthusiasts, satisfying meals

Buddha’s Satay Bowl

  • Price: $11.49 – $12.99
  • Base: Rice noodles
  • Toppings: Broccoli, carrots, cabbage, crispy wontons, bean sprouts
  • Protein: Chicken, tofu, or shrimp (add $3)
  • Sauce: Spicy peanut sauce
  • Calories: 500-620
  • Best For: Thai food lovers, peanut sauce fans

Mediterranean Bowl

  • Price: $11.99 – $13.49
  • Base: Quinoa and field greens
  • Toppings: Red onions, kalamata olives, feta cheese, cucumbers, tomatoes
  • Protein: Chicken, falafel, or shrimp
  • Sauce: Red pepper sauce
  • Calories: 480-590
  • Best For: Mediterranean diet followers, lighter options

Pangoa Bowl

  • Price: $10.99 – $12.49
  • Base: Brown rice, avocado, aged cheddar
  • Toppings: Black beans, corn, red onions, tomatoes
  • Protein: Chicken or tofu
  • Sauce: Fiery BBQ sauce
  • Calories: 510-640
  • Best For: Mexican-inspired meals, comfort food

Zen Bowl

  • Price: $10.49 – $11.99
  • Base: Brown rice
  • Toppings: Broccoli, carrots, cabbage, mango, edamame, sesame seeds
  • Protein: Chicken or tofu
  • Sauce: Miso sesame ginger dressing
  • Calories: 440-560
  • Best For: Light, balanced meals, Asian flavors

Bamboo Bowl

  • Price: $10.99 – $12.49
  • Base: Brown rice
  • Toppings: Coconut, broccoli, cabbage, carrots, cilantro
  • Protein: Chicken or tofu
  • Sauce: Green curry sauce
  • Calories: 490-610
  • Best For: Curry lovers, tropical flavors

Build Your Own Bowl

Custom Bowl Creation

  • Price: $10.99 – $13.99 (depending on protein and add-ons)
  • Base Options: Brown rice, quinoa, rice noodles, field greens, spinach, kale
  • Vegetables (Unlimited): Broccoli, carrots, cabbage, corn, cucumber, red onions, tomatoes, bean sprouts
  • Proteins:
    • Chicken: +$0 (included)
    • Tofu: +$0 (included)
    • Falafel: +$1.50
    • Steak: +$2.50
    • Shrimp: +$3.00
    • Hardboiled egg: +$1.00
  • Premium Toppings:
    • Avocado: +$1.50
    • Feta cheese: +$1.00
    • Aged cheddar: +$1.00
    • Parmesan: +$1.00
    • Wontons: +$0.75
  • Dressings: Teriyaki, spicy peanut, miso sesame ginger, red pepper, lemon tahini, balsamic vinaigrette, Caesar

Freshii Salads Menu with Prices

Signature Salads

Metropoulos Salad

  • Price: $10.99 – $12.49
  • Base: Field greens and spinach
  • Toppings: Tomatoes, red onions, cucumbers, kalamata olives, feta cheese
  • Protein: Chicken, falafel, or shrimp
  • Dressing: Lemon tahini dressing
  • Calories: 380-490
  • Best For: Greek salad lovers, Mediterranean diet

Cobb Salad

  • Price: $11.49 – $12.99
  • Base: Field greens and romaine
  • Toppings: Avocado, bacon, aged cheddar, tomatoes, corn, hardboiled egg
  • Protein: Chicken
  • Dressing: Honey Dijon dressing
  • Calories: 510-620
  • Best For: Classic American salad fans, hearty meals

Market Salad

  • Price: $10.49 – $11.99
  • Base: Field greens and spinach
  • Toppings: Quinoa, avocado, beet slaw, apples, dried cranberries, carrots
  • Protein: Chicken or tofu
  • Dressing: Balsamic vinaigrette
  • Calories: 420-530
  • Best For: Sweet and savory combinations, nutrient-dense options

Fiesta Salad

  • Price: $10.99 – $12.49
  • Base: Field greens
  • Toppings: Avocado, aged cheddar, black beans, corn, salsa, tortilla chips
  • Protein: Chicken or tofu
  • Dressing: Fiery BBQ sauce
  • Calories: 490-600
  • Best For: Tex-Mex flavors, crunchy textures

Kale Caesar Salad

  • Price: $10.49 – $11.99
  • Base: Kale and romaine
  • Toppings: Parmesan cheese, croutons
  • Protein: Chicken
  • Dressing: Caesar dressing
  • Calories: 460-570
  • Best For: Caesar lovers, kale enthusiasts

Build Your Own Salad

Custom Salad Creation

  • Price: $9.99 – $12.99
  • Base: Field greens, spinach, romaine, kale, or mixed greens
  • Same customization options as bowls
  • Dressing options: All signature dressings available on the side

Freshii Wraps Menu with Prices

Signature Wraps

All wraps served in whole wheat tortilla or as a bowl option.

Baja Burrito

  • Price: $10.49 – $11.99
  • Filling: Quinoa, avocado, red onions, cilantro, green onions, cabbage, salsa
  • Protein: Chicken or tofu
  • Sauce: Spicy yogurt sauce
  • Calories: 540-650
  • Best For: Burrito lovers, on-the-go meals
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Tex Mex Burrito

  • Price: $10.99 – $12.49
  • Filling: Brown rice, avocado, aged cheddar, black beans, corn, red onions
  • Protein: Chicken, steak, or tofu
  • Sauce: Fiery BBQ sauce
  • Calories: 570-680
  • Best For: Classic burrito experience, satisfying lunch

Khao San Wrap

  • Price: $10.49 – $11.99
  • Filling: Brown rice, spinach, almonds, edamame, mushrooms, carrots, cabbage, spicy peanut sauce
  • Protein: Chicken or tofu
  • Calories: 520-630
  • Best For: Thai-inspired flavors, nutty sauces

Smokehouse Burrito

  • Price: $11.49 – $12.99
  • Filling: Brown rice, aged cheddar, black beans, red onions, tomatoes, corn
  • Protein: Chicken or steak
  • Sauce: Spicy yogurt and fiery BBQ sauce
  • Calories: 600-710
  • Best For: Hearty appetite, smoky flavors

Mediterranean Wrap

  • Price: $10.99 – $12.49
  • Filling: Quinoa, field greens, red onions, kalamata olives, feta cheese, cucumbers, tomatoes
  • Protein: Chicken or falafel
  • Sauce: Red pepper sauce
  • Calories: 490-580
  • Best For: Mediterranean diet, lighter wrap option

Freshii Soups Menu with Prices

Signature Soups

Spicy Lemongrass Soup

  • Price: $5.99 (small), $7.99 (large)
  • Ingredients: Rice noodles, spicy lemongrass broth, cabbage, carrots, tomatoes, mushrooms, cilantro
  • Protein Options: Tofu or chicken (+$1.50)
  • Calories: 210-280
  • Best For: Asian soup lovers, warming meals

Superfood Soup

  • Price: $5.99 (small), $7.99 (large)
  • Ingredients: Vegetable broth, kale, quinoa, cabbage, carrots, celery, red onions
  • Vegan: Yes
  • Calories: 160-220
  • Best For: Nutritious light meals, vegan options

Chicken & Dumpling Soup (Seasonal)

  • Price: $6.49 (small), $8.49 (large)
  • Ingredients: Chicken broth, chicken, dumplings, carrots, celery
  • Calories: 280-360
  • Best For: Comfort food, cold weather

Coconut Curry Soup (Seasonal)

  • Price: $6.49 (small), $8.49 (large)
  • Ingredients: Coconut curry broth, rice noodles, vegetables
  • Protein Options: Tofu or chicken (+$1.50)
  • Calories: 240-310
  • Best For: Curry enthusiasts, creamy soups

Freshii Breakfast Menu with Prices

Morning Options (Available until 11 AM at most locations)

Egg & Cheese Pocket

  • Price: $6.99 – $8.49
  • Ingredients: Scrambled eggs, aged cheddar, choice of vegetables
  • Protein Options: Bacon (+$1.50), turkey sausage (+$1.50)
  • Tortilla: Whole wheat or spinach
  • Calories: 380-490
  • Best For: Quick breakfast, protein-packed start

Ranchero Breakfast Burrito

  • Price: $8.99 – $9.99
  • Ingredients: Scrambled eggs, avocado, aged cheddar, black beans, salsa, fiery BBQ sauce
  • Protein Options: Bacon, turkey sausage, or vegetarian
  • Calories: 520-630
  • Best For: Hearty breakfast, Tex-Mex morning

Banana Nut Oatmeal Bowl

  • Price: $5.99 – $6.99
  • Ingredients: Oatmeal, banana, almonds, walnuts, organic agave syrup
  • Calories: 310-380
  • Vegan Option: Available with plant-based milk
  • Best For: Healthy morning, oatmeal lovers

Greek Yogurt Parfait

  • Price: $5.49 – $6.49
  • Ingredients: Greek yogurt, granola, fresh berries, honey
  • Calories: 280-340
  • Best For: Light breakfast, protein boost

Breakfast Bowl

  • Price: $8.49 – $9.49
  • Base: Quinoa or brown rice
  • Toppings: Scrambled eggs, avocado, aged cheddar, black beans, salsa
  • Calories: 460-550
  • Best For: Bowl enthusiasts, substantial breakfast

Freshii Smoothies & Juices Menu with Prices

Energii Smoothies

Banana Nut Crunch

  • Price: $6.99 (regular), $8.49 (large)
  • Ingredients: Banana, almonds, walnuts, organic agave syrup
  • Base: Frozen yogurt or almond milk
  • Calories: 340-420
  • Best For: Post-workout, nut lovers

Strawberry Banana

  • Price: $6.49 (regular), $7.99 (large)
  • Ingredients: Strawberries, banana, low-fat frozen yogurt
  • Calories: 280-350
  • Best For: Classic favorite, kids

Powerhouse

  • Price: $7.49 (regular), $8.99 (large)
  • Ingredients: Mint, pineapple, coconut, organic agave syrup
  • Boosters: Spirulina, chlorella
  • Calories: 260-330
  • Best For: Detox, green smoothie lovers

Mango Tango

  • Price: $6.99 (regular), $8.49 (large)
  • Ingredients: Mango, pineapple, papaya, organic agave syrup
  • Base: Coconut milk or yogurt
  • Calories: 300-380
  • Best For: Tropical flavors, vitamin boost

Chocolate Energii Bite

  • Price: $7.49 (regular), $8.99 (large)
  • Ingredients: Banana, cocoa powder, peanut butter, organic agave syrup
  • Base: Almond milk
  • Calories: 380-460
  • Best For: Chocolate cravings, protein boost

Recoverii

  • Price: $7.49 (regular), $8.99 (large)
  • Ingredients: Mango, turmeric, banana, pineapple, coconut milk
  • Calories: 290-360
  • Best For: Anti-inflammatory, post-workout recovery

Fresh-Pressed Juices

Green Genius

  • Price: $7.99 (12 oz), $9.99 (16 oz)
  • Ingredients: Kale, spinach, romaine, pineapple, apple
  • Calories: 150-200
  • Best For: Green juice enthusiasts, nutrient boost

Mighty Detox

  • Price: $7.99 (12 oz), $9.99 (16 oz)
  • Ingredients: Pineapple, green apple, celery, cucumber, lemon, ginger
  • Calories: 130-170
  • Best For: Detox programs, digestive health

Red Power

  • Price: $7.99 (12 oz), $9.99 (16 oz)
  • Ingredients: Carrot, apple, beet, lemon, ginger
  • Calories: 160-210
  • Best For: Immune support, energy boost

Immune Elixir

  • Price: $8.49 (12 oz), $10.49 (16 oz)
  • Ingredients: Carrot, orange, lemon, turmeric, ginger
  • Calories: 140-180
  • Best For: Cold prevention, vitamin C

Energii Bites

Small protein-packed snacks

  • Price: $2.49 – $2.99 each
  • Varieties: Peanut butter, coconut chia, chocolate
  • Calories: 90-120 per bite
  • Best For: Quick energy, portable snacks

Freshii Kids Menu with Prices

Kid-Friendly Options

Kid’s Bowl

  • Price: $6.99
  • Options: Smaller portions of signature bowls
  • Popular: Teriyaki chicken with rice and broccoli
  • Includes: Fruit cup or Energii Bite
  • Calories: 280-350

Kid’s Wrap

  • Price: $6.99
  • Options: Quesadilla-style or mini burrito
  • Popular: Cheese quesadilla, chicken burrito
  • Includes: Fruit cup or Energii Bite
  • Calories: 300-380
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Kid’s Smoothie

  • Price: $4.99
  • Varieties: Strawberry banana, mango, chocolate
  • Size: 12 oz
  • Calories: 180-240

Freshii Sides & Add-Ons with Prices

Sides

Tortilla Chips & Salsa

  • Price: $2.99
  • Calories: 180

Fresh Fruit Cup

  • Price: $3.49
  • Calories: 60-80

Veggie Sticks with Hummus

  • Price: $3.99
  • Calories: 120

Whole Wheat Pita Bread

  • Price: $1.99
  • Calories: 170

Protein Add-Ons

  • Extra Chicken: +$2.50
  • Extra Tofu: +$2.00
  • Extra Steak: +$3.50
  • Extra Shrimp: +$4.00
  • Extra Falafel: +$2.50
  • Hardboiled Egg: +$1.00

Premium Toppings

  • Avocado: +$1.50
  • Feta Cheese: +$1.00
  • Aged Cheddar: +$1.00
  • Parmesan: +$1.00
  • Bacon: +$1.50
  • Crispy Wontons: +$0.75

Boost Add-Ins (Smoothies & Juices)

  • Protein Powder: +$1.50
  • Chia Seeds: +$0.75
  • Flax Seeds: +$0.75
  • Hemp Seeds: +$1.00
  • Spirulina: +$1.00
  • Collagen: +$1.50

Freshii Beverages Menu with Prices

Bottled Water

  • Price: $2.49
  • Varieties: Still, sparkling

Organic Lemonade

  • Price: $2.99
  • Calories: 90

Iced Tea

  • Price: $2.99
  • Varieties: Unsweetened, peach, raspberry
  • Calories: 0-70

Coconut Water

  • Price: $3.99
  • Calories: 60

Cold Brew Coffee

  • Price: $3.49
  • Calories: 5

Kombucha

  • Price: $4.49
  • Varieties: Ginger, berry, original
  • Calories: 30-50

Sparkling Water (Flavored)

  • Price: $2.99
  • Varieties: Lime, berry, grapefruit
  • Calories: 0

Freshii Meal Deals & Combos

Combo Meals

Bowl/Salad/Wrap Combo

  • Price: $13.99 – $15.99
  • Includes: Any entrée + side + regular drink
  • Savings: Approximately $2-3 compared to ordering separately

Soup & Salad Combo

  • Price: $12.99
  • Includes: Small soup + half salad
  • Popular: Great lunch option

Breakfast Combo

  • Price: $10.99
  • Includes: Breakfast item + coffee + fruit cup
  • Available: Until 11 AM

Catering & Group Orders

Individual Meal Boxes

  • Price: $12.99 per person (minimum 10 orders)
  • Includes: Bowl or wrap + side + cookie

Large Catering Bowls

  • Price: $45-65 (serves 6-8)
  • Options: Any signature bowl prepared family-style

Salad Platters

  • Price: $40-60 (serves 6-8)
  • Includes: Choice of signature salads

Smoothie Bar Package

  • Price: $8.99 per person (minimum 10)
  • Includes: Choice of 3 smoothie varieties

Freshii Nutritional Information Guide

Calorie Ranges by Category

Bowls: 440-710 calories Salads: 380-620 calories Wraps: 490-710 calories Soups: 160-360 calories Breakfast: 280-630 calories Smoothies: 260-460 calories Juices: 130-210 calories

Dietary Options

Vegan Selections:

  • Most bowls and salads (with tofu, no cheese)
  • Spicy Lemongrass Soup (no protein)
  • Superfood Soup
  • Most smoothies with almond milk
  • All fresh juices

Gluten-Free Options:

  • All salads (no croutons)
  • Bowls with rice or quinoa base (no wontons)
  • Soups (check seasonal varieties)
  • Smoothies and juices
  • Bowl-style wraps (no tortilla)

Low-Carb/Keto Options:

  • Salads with extra protein
  • Bowl-style without grains
  • Add avocado and cheese
  • Skip sweet dressings

High-Protein Options:

  • Bowls with double protein
  • Add hardboiled egg
  • Cobb salad
  • Protein smoothies with extra boost

Money-Saving Tips at Freshii

How to Save Money

Loyalty Program:

  • Download Freshii app for exclusive deals
  • Earn points on every purchase
  • Receive birthday rewards
  • Get early access to new menu items

Lunch Specials:

  • Many locations offer weekday lunch discounts
  • Typically 11 AM – 2 PM
  • Save $1-2 on select items

Student Discounts:

  • 10% off with valid student ID at participating locations
  • Check with your local Freshii

Combo Deals:

  • Order combos instead of à la carte
  • Save $2-3 per meal

Skip Premium Proteins:

  • Chicken and tofu included in base price
  • Avoid upcharges for steak and shrimp if budget-conscious

Build Your Own Strategically:

  • Unlimited vegetables at no extra cost
  • Load up on veggies instead of premium toppings

Rewards Credit Cards:

  • Use dining rewards credit cards
  • Many offer 3-4% cash back on restaurants

Freshii vs. Competitors Price Comparison

How Freshii Compares (Average Entrée Prices)

Freshii: $10.99 – $12.99 Sweetgreen: $12.95 – $15.95 (typically more expensive) Chipotle: $9.95 – $12.95 (comparable) Panera: $10.99 – $13.99 (comparable) Cava: $10.95 – $13.95 (comparable)

Value Proposition: Freshii offers competitive pricing with extensive customization options and generous portions. Their focus on fresh ingredients and global flavors provides good value for health-conscious consumers.

Freshii Locations & Availability USA

Major Cities with Freshii Locations

East Coast:

  • New York City
  • Boston
  • Philadelphia
  • Washington D.C.
  • Miami
  • Charlotte

West Coast:

  • Los Angeles
  • San Diego
  • San Francisco
  • Seattle
  • Portland

Midwest:

  • Chicago
  • Minneapolis
  • Detroit
  • Columbus
  • Milwaukee

South:

  • Houston
  • Dallas
  • Atlanta
  • Nashville
  • Austin

Finding Locations:

  • Visit freshii.com/locations
  • Use the mobile app location finder
  • Search Google Maps for “Freshii near me”

Frequently Asked Questions: Freshii Menu & Prices

Q1: How much does a typical meal cost at Freshii? A: A typical Freshii meal (bowl, salad, or wrap) costs between $10.99-$12.99. Adding drinks and sides brings the total to $13-16 for a complete meal.

Q2: Does Freshii have student discounts? A: Many Freshii locations offer 10% student discounts with valid ID. Check with your local store as this varies by franchise.

Q3: Are Freshii prices the same at all locations? A: Prices may vary slightly by location and market. Airport and mall locations typically charge 10-20% more than street-level stores.

Q4: Does Freshii offer vegan options? A: Yes, Freshii has extensive vegan options including tofu-based bowls, salads, certain soups, and smoothies made with almond milk. Most menu items can be modified for vegan diets.

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Q5: Can I customize any menu item at Freshii? A: Yes, all bowls, salads, and wraps are highly customizable. You can swap ingredients, change proteins, add extra toppings, and modify dressings.

Q6: Does Freshii have a rewards program? A: Yes, download the Freshii app to earn points on purchases, receive exclusive offers, and get birthday rewards.

Q7: Are Freshii smoothies healthy? A: Freshii smoothies range from 260-460 calories and use real fruit, yogurt, or plant-based milk. They’re healthier than many fast-food alternatives, though some contain added sugars from agave syrup.

Q8: Does Freshii offer catering? A: Yes, Freshii provides catering for groups with individual meal boxes ($12.99/person minimum 10) or family-style bowls ($45-65 serving 6-8).

Q9: What’s the healthiest option at Freshii? A: The Superfood Soup (160 calories) or Mediterranean Bowl with chicken (480 calories) are among the healthiest options, offering balanced nutrition with vegetables, lean protein, and whole grains.

Q10: Does Freshii have gluten-free options? A: Yes, all salads (without croutons), rice-based bowls (without wontons), most soups, and all smoothies/juices are gluten-free. Request bowl-style wraps without tortillas.

Q11: How many calories are in Freshii meals? A: Freshii meals range from 380-710 calories depending on the item. Salads tend to be lower (380-620), while wraps are higher (490-710). All nutritional information is available on their website.

Q12: Does Freshii deliver? A: Yes, Freshii partners with Uber Eats, DoorDash, and Grubhub for delivery. You can also order through the Freshii app for pickup or delivery where available.

Q13: What’s the most popular item at Freshii? A: The Teriyaki Twist Bowl and Cobb Salad are among Freshii’s most popular menu items, along with the Baja Burrito wrap.

Q14: Are Freshii portions filling? A: Yes, Freshii portions are generous. Most customers find bowls, wraps, and salads satisfying as complete meals. You can also add extra protein or toppings for heartier appetites.

Q15: Does Freshii have breakfast all day? A: No, breakfast items are typically available only until 11 AM at most locations. Check with your local Freshii for specific breakfast hours.

Freshii Menu Recommendations by Goal

Best for Weight Loss

  1. Superfood Soup (160 calories) – Low calorie, nutrient-dense
  2. Mediterranean Bowl with chicken (480 calories) – Balanced, satisfying
  3. Metropoulos Salad (380 calories) – Light, Greek-inspired
  4. Green Genius Juice (150 calories) – Nutrient boost

Best for Muscle Building

  1. Cobb Salad with extra chicken (620+ calories) – High protein
  2. Tex Mex Burrito with steak (680 calories) – Protein and carbs
  3. Recoverii Smoothie with protein boost (400+ calories) – Post-workout
  4. Breakfast Bowl with eggs (550 calories) – Protein-packed morning

Best for Vegan Diet

  1. Buddha’s Satay Bowl with tofu (500 calories) – Complete meal
  2. Superfood Soup (160 calories) – Vegetable-based
  3. Powerhouse Smoothie (260 calories) – Green smoothie
  4. Build Your Own Bowl – Quinoa, tofu, unlimited veggies

Best Value for Money

  1. Zen Bowl ($10.49) – Affordable, filling
  2. Lunch Combo Deals ($12.99) – Complete meal with savings
  3. Banana Nut Oatmeal ($5.99) – Substantial breakfast
  4. Soup & Salad Combo ($12.99) – Two items, great value

Best for Kids

  1. Kid’s Bowl ($6.99) – Smaller portions, familiar flavors
  2. Kid’s Smoothie ($4.99) – Strawberry banana favorite
  3. Cheese Quesadilla Wrap ($6.99) – Kid-approved
  4. Fresh Fruit Cup ($3.49) – Healthy side

Seasonal & Limited-Time Freshii Menu Items

Freshii regularly introduces seasonal items and limited-time offerings. Check their website or app for current specials, which may include:

Winter Seasonal:

  • Chicken & Dumpling Soup
  • Seasonal root vegetable bowls
  • Immunity-boosting juices

Spring/Summer Seasonal:

  • Fresh berry smoothies
  • Light Mediterranean options
  • Tropical fruit bowls

Fall Seasonal:

  • Harvest bowls with squash
  • Apple-cinnamon oatmeal
  • Pumpkin smoothies

Prices for seasonal items: Typically $1-2 higher than regular menu items

Conclusion: Making the Most of Freshii Menu

Freshii offers extensive healthy options at competitive prices across the United States. With entrees ranging from $10.99-$12.99, the menu provides good value for fresh, customizable, nutritious meals. Whether you’re seeking weight loss support, muscle-building nutrition, vegan options, or simply delicious healthy food, Freshii accommodates diverse dietary needs and preferences.

Key Takeaways:

  • Average meal cost: $11-14 including entrée and drink
  • Best value: Combo deals and lunch specials
  • Most customizable: Build Your Own bowls and salads
  • Healthiest options: Superfood Soup, Mediterranean Bowl, Green Genius Juice
  • Best for families: Kid’s menu options and shareable catering platters

Use the Freshii app to earn rewards, find locations, and access exclusive deals. With strategic ordering and customization, you can enjoy nutritious, delicious meals that fit your budget and dietary goals.

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