If you’re looking for fresh, healthy meals that don’t compromise on flavor, Sweetgreen has become a go-to destination for health-conscious diners across America. But before you order, you’re probably wondering: how much does it actually cost? Let me walk you through everything you need to know about Sweetgreen menu prices in 2026.
What is Sweetgreen?
Sweetgreen started as a simple idea in a Georgetown dorm room and has grown into a nationwide phenomenon with over 900 locations across 24 states. The restaurant specializes in fresh salads, warm bowls, and protein plates made with locally sourced, sustainable ingredients. Every menu item is crafted from scratch using whole produce delivered that morning.
Sweetgreen Menu Price Overview
Here’s what you can expect to spend at Sweetgreen in 2026:
- Average item price: $9-$10
- Typical meal range: $13-$20
- Most affordable item: Honest Kids Apple Juice at $2.50
- Most expensive item: Fish Taco at $20.50
Keep in mind that prices may vary slightly depending on your location, with cities like New York and California sometimes having slightly higher prices.
Featured Items & Seasonal Specials
Sweetgreen rotates featured items that showcase seasonal ingredients and creative flavor combinations. These limited-time offerings typically fall in the same price range as their signature bowls and salads.
Popular Featured Items:
- Caramelized Garlic Steak Bowl
- Hot Honey Chicken
- Steakhouse Chopped
- Kale Caesar with Steak
Warm Bowls Menu (Starting at $13-$17)
Bowls are the heart of Sweetgreen’s menu, combining warm grains with fresh vegetables and proteins. Here are the most popular options:
Harvest Bowl – $17.25
One of the most beloved items on the menu, featuring roasted chicken, sweet potatoes, apples, goat cheese, toasted almonds, wild rice, shredded kale, and balsamic vinaigrette. This bowl perfectly balances sweet and savory flavors.
Chicken Pesto Parm Bowl
A hearty option with roasted chicken, spicy broccoli, tomatoes, parmesan, garlic breadcrumbs, herbed quinoa, baby spinach, and pesto vinaigrette.
Shroomami Bowl
A vegetarian favorite featuring roasted portobello mushrooms, spicy broccoli, corn, chickpeas, quinoa, arugula, and pesto vinaigrette.
Rustic Tomato Bowl
Comfort food meets healthy eating with roasted chicken, spicy broccoli, tomatoes, shaved parmesan, garlic breadcrumbs, and pesto vinaigrette.
Kale Caesar Bowl
A twist on the classic with shredded kale, romaine, roasted chicken, parmesan, tomatoes, fresh lime, and signature Caesar dressing.
Protein Plates Menu ($16-$18)
For those seeking maximum protein and minimal carbs, Sweetgreen offers dedicated protein plates with double portions:
Caramelized Garlic Steak Plate – $18.20
Features caramelized garlic steak, spicy broccoli, tomatoes, warm roasted sweet potatoes, double wild rice, and pesto vinaigrette.
- Calories: 860
- Protein: 31g
- Perfect for post-workout meals
Miso Glazed Salmon Plate – $18.95
Includes miso-glazed steelhead, creamy avocado, cucumbers, pickled onions, crispy onions, double serving of white rice, nori sesame seasoning, and spicy cashew dressing.
Hot Honey Chicken Plate – Around $16.75
Hot roasted sweet potatoes, blackened chicken, warm quinoa, shredded cabbage, chopped romaine, tomatoes, cilantro, sunflower seeds, and green goddess ranch.
Salads Menu ($13-$17)
Crisp, refreshing, and fully customizable, Sweetgreen’s salads are perfect for lighter appetites:
Guacamole Greens Salad
Fresh mixed greens with avocado, tomatoes, shredded cabbage, tortilla chips, and lime-cilantro jalapeño vinaigrette.
Steakhouse Chopped Salad
Bold and hearty with caramelized garlic steak, mixed greens, and tangy vinaigrette.
Kale Caesar Salad
Classic Caesar reimagined with kale, romaine, parmesan crisps, roasted chicken, and signature Caesar dressing.
Hummus Crunch Salad
Mediterranean-inspired with kale, romaine, roasted chicken, cucumbers, tomatoes, pita chips, and cucumber tahini yogurt dressing.
Kids’ Meals (Around $8-$10)
Sweetgreen offers nutritious, kid-sized portions:
- Ranchy Chicken + Rice – Blackened chicken with rice and ranch dressing
- Little Harvest – Smaller version of the popular Harvest Bowl
- Mini Mezze – Mediterranean-inspired bowl for kids
All kids’ meals can be paired with Honest Kids Apple Juice ($2.50).
Sides Menu ($3-$5)
Perfect additions to complete your meal:
- Rosemary Focaccia – Warm, house-made bread
- Pita Chips – Crunchy Mediterranean-style chips
- Extra Protein – Add chicken, steak, tofu, or salmon for $3-$5
Desserts Menu ($3-$6)
Light and satisfying sweet treats:
- Hu Cashews + Vanilla Bean Hunks
- Chocolate Chunk Cookies
- Seasonal dessert specials
Drinks Menu ($2.50-$4.50)
Refreshing beverage options to complement your meal:
- Honest Kids Apple Juice – $2.50
- OLIPOP Lemon Lime Soda – $3.50
- Harney & Sons Organic Lemonade – $3.50
- Spindrift Raspberry Lime – $4.00
- Spindrift Lemon – $4.00
- Bottled Water – $2.50
Custom Menu Options
One of Sweetgreen’s best features is the ability to build your own salad or bowl. Here’s how pricing works:
Base Price: Around $11-$13 Choose Your Base:
- Mixed greens
- Arugula
- Shredded kale
- Romaine
- Warm quinoa
- Wild rice
- White rice
Add Protein: +$3-$5
- Roasted chicken
- Blackened chicken
- Caramelized garlic steak
- Miso-glazed salmon
- Roasted tofu
Unlimited Toppings Included:
- Fresh vegetables (tomatoes, cucumbers, carrots, etc.)
- Roasted vegetables (sweet potatoes, broccoli, Brussels sprouts)
- Grains and legumes
- Nuts and seeds
- Cheese options
Dressings (Included):
- Balsamic vinaigrette
- Pesto vinaigrette
- Green goddess ranch
- Lime-cilantro jalapeño
- Caesar dressing
- Spicy cashew dressing
- Cucumber tahini yogurt
Money-Saving Tips at Sweetgreen
After spending plenty of time (and money) at Sweetgreen, here are my best tips for getting value:
- Skip Extra Protein Add-Ons – Most bowls and salads already include protein. Adding extra costs $3-$5 more.
- Join Sweetgreen Rewards – Earn 10 points for every $1 spent. Get birthday surprises, exclusive offers, and occasional free food drops.
- Order Online – Check the app for exclusive online-only items and special promotions.
- Go for Signature Bowls – They’re typically better value than building your own, as the combinations are already optimized.
- Share Protein Plates – With double portions of protein and grains, these are substantial enough to share.
- Look for Seasonal Promotions – Sweetgreen occasionally offers deals like free avocado add-ons or complimentary desserts with purchase.
Nutrition Information
One of the great things about Sweetgreen is transparency. Most menu items provide:
- Calorie counts (typically 400-900 calories per bowl)
- Protein content (20-31g per serving)
- Fiber (5-19g per serving)
- Carbon footprint information
All items are made with high-quality ingredients, and many options are gluten-free, dairy-free, or vegan-friendly.
Ordering Options
In-Store:
- Order at the counter
- Scan-to-redeem with the app
- Kiosk ordering (select locations)
Online:
- Sweetgreen website (order.sweetgreen.com)
- Sweetgreen mobile app (iOS and Android)
- Third-party delivery: DoorDash, Uber Eats, Grubhub, Seamless, Postmates
Payment Methods:
- Credit cards (Visa, Mastercard, Discover, American Express)
- Debit cards
- Apple Pay
- Google Pay
- Shop Pay
- Gift cards
Sweetgreen Hours
Most locations operate:
- Monday-Sunday: 10:30 AM – 8:00 PM
Hours may vary by location, so check your local restaurant’s schedule on the app or website.
Regional Exclusives
Sweetgreen offers location-specific items in some markets:
Seattle Menu:
- Special Pacific Northwest-inspired bowls
- Local ingredient features
- Regional seasonal specials
Local Items Menu: Look for regionally sourced ingredients and community-inspired dishes at your nearest location.
Catering Services
Planning an event? Sweetgreen offers catering with group-sized portions of their popular bowls and salads. Contact your local restaurant or order through their website for pricing and minimums.
Is Sweetgreen Worth the Price?
Let’s be honest – Sweetgreen isn’t the cheapest lunch option. But here’s what you’re paying for:
✅ Fresh, locally sourced ingredients
✅ Antibiotic-free proteins
✅ Sustainable farming practices
✅ Made-to-order meals
✅ High nutritional value
✅ No artificial ingredients or added sugars
✅ Full customization
For many people, spending $15-20 on a meal that’s both delicious and genuinely good for you is worth it. Plus, you’re supporting sustainable food systems and local farmers.
Frequently Asked Questions
Q: Does Sweetgreen accept gift cards? A: Yes, you can purchase and use Sweetgreen gift cards at any location or online.
Q: Is Sweetgreen halal-certified? A: Sweetgreen is not officially halal-certified in the U.S., though some ingredients may be halal-friendly.
Q: Are there vegan options? A: Yes! Many bowls and salads can be made vegan by choosing tofu or skipping protein, and there are plenty of plant-based toppings.
Q: Can I customize my order? A: Absolutely! You can choose your base, protein, toppings, and dressing for any meal.
Q: What’s the most popular item? A: The Harvest Bowl consistently ranks as a customer favorite.
Q: Does Sweetgreen use organic ingredients? A: Sweetgreen prioritizes local and sustainable sourcing. They use organic ingredients when available from their partner farms.
Final Thoughts
Sweetgreen has revolutionized the fast-casual dining scene by proving that healthy food can be convenient, delicious, and made with integrity. While prices are higher than traditional fast food, you’re investing in quality ingredients, sustainable practices, and meals that actually make you feel good.
Whether you’re a regular or trying it for the first time, Sweetgreen offers something for everyone – from protein-packed bowls to light salads, all customizable to your preferences. With locations across 24 states and growing, there’s likely a Sweetgreen near you ready to serve up fresh, seasonal goodness.
So next time you’re looking for a nutritious meal that doesn’t compromise on flavor, give Sweetgreen a try. Your body (and taste buds) will thank you!