When it comes to healthier beverage options at fast-food restaurants, Burger King’s Fat-Free Milk stands out as a smart and refreshing choice. Whether you’re ordering breakfast for your kids or looking for a lighter drink to balance your meal, this nutrient-rich option delivers essential vitamins and minerals without added fat.
Burger King Fat-Free Milk prices, calories, nutrition facts, allergens, customization options, and the best menu pairings.
What Is Burger King Fat-Free Milk?
Burger King’s Fat-Free Milk is a simple yet nutritious dairy beverage made from nonfat milk. With only 90 calories per 8 oz serving and zero grams of fat, it offers a wholesome alternative to sugary sodas and high-calorie drinks.
Packed with:
- Calcium
- Vitamin D
- Protein
- Vitamin A
It supports bone health, muscle development, and overall wellness, making it a popular choice for both kids and adults.
Burger King Fat-Free Milk Price & Calories
| Size | Price | Calories |
|---|---|---|
| 8 oz Bottle | $2.09 | 90 kcal |
Prices may vary by location. Some restaurants may offer larger sizes.
Nutrition Facts (8 oz Serving)
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 8 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 12 g |
| Sugar (Natural Lactose) | 5 g |
| Sodium | 125 mg |
Unlike soft drinks, the sugar content comes naturally from lactose — no added sugar is included.
Allergen Information
Burger King Fat-Free Milk contains:
- ✅ Milk (Dairy)
This product is not suitable for individuals with dairy allergies or lactose intolerance.
Ingredients Breakdown
The ingredient list is short and simple:
- Nonfat Milk – Provides calcium and protein without fat
- Vitamin A Palmitate – Supports vision and immune health
- Vitamin D3 – Helps calcium absorption and strengthens bones
There are no artificial sweeteners or added sugars.
Customization Options
While served in a sealed bottle, some locations allow flavor additions:
| Customization | Price | Added Calories |
|---|---|---|
| Upgrade to 12 oz | +$0.30 | +45 kcal |
| Add Chocolate Syrup | $0.50 | +50 kcal |
| Add Vanilla Syrup | $0.50 | +25 kcal |
| Swap to Whole Milk | $0.50 | 150 kcal total |
Availability may vary by location. Refills are not available.
Adding chocolate syrup can turn it into a fun treat for kids, while keeping it plain maintains its low-calorie profile.
When Is It Available?
Burger King Fat-Free Milk is typically available year-round and commonly featured on the breakfast menu, but it can usually be ordered at any time of day.
Is It Vegetarian or Vegan?
- Vegetarian: ✅ Yes
- Vegan: ❌ No (contains dairy)
Best Menu Pairings
Fat-Free Milk pairs especially well with breakfast and lighter meal options:
- Egg & Cheese Croissan’wich
- French Toast Sticks
- Hash Browns
- Pancake Platter
- Bacon, Egg & Cheese Muffin
- Chicken Nuggets (Kids Meal)
- Side Garden Salad
It’s a particularly great substitute for soda in kids’ meals.
Why Choose Fat-Free Milk Over Soda?
Choosing milk instead of soda provides:
- More protein
- Essential nutrients like calcium and vitamin D
- No added sugar
- Zero fat
- Fewer empty calories
It’s a balanced beverage choice for families seeking healthier fast-food options.
Frequently Asked Questions
Does it contain added sugar?
No. The sugar content is naturally occurring from lactose.
Is it organic?
Burger King’s Fat-Free Milk is pasteurized but not labeled organic.
Is it served in a bottle or cup?
It is served in a sealed 8 oz plastic bottle with a straw.
Can kids drink it?
Yes, it’s an excellent nutrient-rich option for children.
Can I earn Royal Perks points?
Yes, purchases made through the Burger King app qualify for Royal Perks rewards.
Final Thoughts
Burger King’s Fat-Free Milk is a simple, affordable, and nutritious beverage option that fits well into a balanced diet. With only 90 calories and zero fat, it provides essential nutrients without unnecessary sugars or additives. Whether paired with breakfast, a kids’ meal, or a lighter lunch, it’s a refreshing alternative to traditional soft drinks.
If you’re looking to make a smarter drink choice during your next Burger King visit, Fat-Free Milk is definitely worth considering.