Burger King French Toast Sticks are a sweet, crispy breakfast favorite — golden on the outside, soft on the inside, and served with syrup for dipping. They’re portable, kid-friendly, and perfect when you want something indulgent in the morning.
Below is a complete breakdown of price, calories, nutrition, allergens, ingredients, and best pairings.
French Toast Sticks Overview
Price: $2.99
Calories: 340 (without syrup)
What’s Included:
- Soft bread cut into stick shapes
- Egg-based batter coating
- Fried until golden brown
- Light sweetness
- Side of maple-flavored syrup
Crispy outside, fluffy inside — designed for dipping and easy eating on the go.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 340 |
| Total Fat | 16g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total Carbohydrates | 43g |
| Dietary Fiber | 2g |
| Total Sugars | 8g |
| Protein | 8g |
Tip: Adding syrup increases calories by approximately 60–80 calories.
Allergen Information
| Allergen | Present |
|---|---|
| Eggs | ✅ |
| Milk/Dairy | ✅ |
| Soy | ✅ |
| Wheat/Gluten | ✅ |
| Peanuts | ❌ |
| Tree Nuts | ❌ |
| Fish | ❌ |
| Shellfish | ❌ |
Prepared in shared kitchen equipment, so cross-contact is possible.
Ingredients Breakdown
Base: Bread sticks
Batter: Egg, milk, wheat flour
Cooking Oil: Vegetable oil blend
Seasoning: Sugar, trace cinnamon, salt
Best Pairings
| Menu Item | Price | Calories |
|---|---|---|
| BK Café Coffee (Small) | $1.99 | 0 |
| BK Café Coffee (Medium) | $2.19 | 0 |
| BK Iced Coffee (Vanilla, Small) | $2.49 | 150 |
| Simply Orange® Juice | $2.79 | 160 |
| Small Hash Browns | $2.39 | 250 |
| Egg & Cheese Biscuit | $3.09 | 380 |
| Sausage, Egg & Cheese Biscuit | $4.99 | 560 |
| Hershey’s® Sundae Pie | $2.99 | 310 |
| Vanilla Shake (Small) | $4.49 | 550 |
Why They’re Popular
- Kid-friendly size and flavor
- Easy to eat while commuting
- Great alternative to savory breakfast options
- Customizable with syrup, chocolate sauce, or whipped cream
FAQs
1. Are they available all day?
No, they’re part of the breakfast menu (typically until 10:30 a.m.).
2. Do they come with syrup?
Yes, maple-flavored dipping syrup is included.
3. Are they vegan?
No, they contain eggs and dairy.
4. Are they gluten-free?
No, they contain wheat flour.
5. How many come in an order?
Typically 3 sticks; some locations offer 5-piece options.
6. Are they fried?
Yes, deep-fried for a crispy texture.
7. Are they high in sugar?
They contain 8g without syrup; syrup adds more.
8. Can they be reheated?
Yes, best reheated in an oven or air fryer.
9. Are they good for kids?
Yes — they’re easy to hold and not messy.
10. Can I order through delivery apps?
Yes, during breakfast hours.
Final Thoughts
French Toast Sticks offer a sweet, satisfying breakfast option that’s affordable, portable, and easy to enjoy. Whether paired with coffee, juice, or a breakfast sandwich, they’re a simple indulgence to start your day.