Tim Hortons Avocado Toast is a simple yet flavorful breakfast option designed for customers who prefer a light, wholesome start to the day. Made with toasted sourdough bread and topped with a smooth avocado spread, this menu item offers a satisfying balance of crisp texture and creamy richness. A finishing sprinkle of everything bagel seasoning enhances the flavor with subtle notes of garlic, onion, sesame, and poppy seeds.
Perfect for busy mornings, Tim Hortons Avocado Toast can be enjoyed on its own or customized with protein add-ons such as crispy bacon or freshly cracked eggs. Whether paired with coffee or eaten as a quick snack, it delivers convenience without feeling heavy.
Tim Hortons Avocado Toast Price (Updated)
| Item | Price |
|---|---|
| Tim Hortons Avocado Toast | $5.29 |
Note: Prices may vary by location due to regional pricing and taxes.
Tim Hortons Avocado Toast Nutrition Information
Tim Hortons Avocado Toast is considered a balanced breakfast or snack, providing healthy fats from avocado, moderate carbohydrates from sourdough bread, and a modest amount of protein.
Nutritional Values (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 390 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Sugar | 0 g |
| Protein | 4 g |
Macronutrient Breakdown (New Insight)
- Calories: 190 kcal
- Fat: 10 g (primarily heart-healthy fats from avocado)
- Carbohydrates: 22 g
- Protein: 4 g
This macronutrient balance makes avocado toast a lighter alternative to breakfast sandwiches or pastries while still providing sustained energy.
Ingredients Used in Tim Hortons Avocado Toast
Sourdough Bread
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, salt, vegetable oil (canola or soybean), fumaric acid, lactic acid, DATEM, calcium propionate (preservative), monoglycerides, guar gum, dextrose, sesame seeds.
Avocado Spread
Hass avocados, lime juice, distilled vinegar, sea salt, spices (contains 2% or less).
Everything Bagel Seasoning
Garlic, poppy seeds, salt, onion, sesame seeds, sunflower oil, natural flavoring.
Allergen Information: Contains wheat and sesame.
Taste & Texture Review (New Section)
The first bite of Tim Hortons Avocado Toast delivers a pleasant contrast between crunchy sourdough and smooth avocado spread. The avocado flavor is mild, fresh, and lightly tangy from lime juice, avoiding bitterness or overpowering saltiness.
Texture Breakdown
- Bread: Crisp on the outside, soft inside
- Avocado Spread: Creamy and evenly spread
- Seasoning: Adds subtle crunch and savory depth
Overall, the toast feels fresh, clean, and satisfying, especially for those who enjoy minimalist breakfast items.
Is Tim Hortons Avocado Toast Healthy?
Yes, Tim Hortons Avocado Toast is generally considered a healthy menu option, especially when compared to fried or pastry-based breakfast items.
Health Highlights
- Contains heart-healthy fats
- Provides dietary fiber
- No added sugar
- Moderate calorie count
Things to Watch
- Sodium content (390 mg)
- Lower protein unless customized
For a more balanced meal, adding eggs or pairing with yogurt or milk can help increase protein intake.
Best Customization & Add-Ons (New)
Customers often customize avocado toast for extra flavor or nutrition.
Popular Add-Ons
- Freshly cracked eggs (boosts protein)
- Crispy bacon (adds crunch and savoriness)
- Extra seasoning or chili flakes
- Cheese (for richness)
Customization turns avocado toast from a light snack into a more filling breakfast.
When Is Tim Hortons Avocado Toast a Good Choice?
Ideal Occasions
- Light breakfast
- Mid-morning snack
- Coffee pairing
- Quick lunch option
It’s especially popular among customers looking for plant-forward or lighter meals.
Comparison With Other Tim Hortons Breakfast Items (New)
| Item | Calories | Protein | Heaviness |
|---|---|---|---|
| Avocado Toast | 190 | 4 g | Light |
| Breakfast Sandwich | 450–550 | 20+ g | Heavy |
| Croissant | 330 | 6 g | Medium |
| Bagel with Cream Cheese | 300+ | 9 g | Medium |
Insight: Avocado Toast is one of the lightest breakfast items on the Tim Hortons menu.
Why Customers Love Tim Hortons Avocado Toast
- Made with simple, recognizable ingredients
- Creamy avocado paired with crunchy sourdough
- Can be customized easily
- Lower calorie option
- Pairs well with coffee or tea
Its simplicity is its biggest strength.
Sodium & Dietary Considerations
At 390 mg of sodium, avocado toast contributes about 17% of the recommended daily limit (2,300 mg). While not excessive, customers on low-sodium diets should keep this in mind—especially if paired with salty sides.
Final Verdict
Tim Hortons Avocado Toast is a fresh, light, and flavorful menu option that fits perfectly into modern breakfast preferences. It may not be the most filling item on its own, but it shines as a wholesome snack or customizable breakfast base.
Final Rating Summary
| Category | Verdict |
|---|---|
| Taste | Clean and balanced |
| Texture | Crunchy and creamy |
| Nutrition | Light and wholesome |
| Value | Fair for quality |
| Customization | Highly flexible |
If you’re looking for a lighter alternative to traditional breakfast sandwiches, Tim Hortons Avocado Toast is a reliable and satisfying choice.