When people think of Tim Hortons, coffee and baked goods usually come to mind first. But in recent years, the brand has significantly expanded its lunch and dinner menu in Canada, offering hearty, satisfying meals that go far beyond donuts and Timbits. From flatbread pizzas and loaded wraps to protein-packed bowls, soups, and melts, Tim Hortons has positioned itself as a reliable stop for affordable meals throughout the day.
Whether you’re grabbing a quick lunch between meetings, looking for a casual dinner option, or pairing a savory meal with your favorite Tim Hortons beverage, this guide covers everything you need to know about the Tim Hortons lunch and dinner menu, including prices, calories, opening hours, and ordering tips.
Tim Hortons Lunch & Dinner Hours in Canada
Most Tim Hortons locations transition from breakfast to lunch at 10:00 AM, though exact hours may vary depending on location.
Typical Tim Hortons Lunch & Dinner Hours
| Service | Time |
|---|---|
| Lunch Start Time | 10:00 AM |
| Lunch End Time (Typical) | 2:00 PM |
| Extended Lunch/Dinner (Select Locations) | Until 8:00 PM or Close |
| Store Closing Time | Varies by location (often 8–11 PM) |
📌 Important:
Some Tim Hortons restaurants—especially in major cities like Toronto, Vancouver, and Ottawa—serve the full lunch and dinner menu all day. Always check your local store using the Tim Hortons Store Locator or mobile app.
Tim Hortons Flatbread Pizza Menu
Tim Hortons’ flatbread pizzas have quickly become one of the most popular lunch and dinner options. They’re oven-baked, generously topped, and ideal for a filling meal on the go.
Flatbread Pizza Menu & Prices
| Item | Price | Calories |
|---|---|---|
| Pepperoni Flatbread Pizza | $7.99 | 750 kcal |
| Simply Cheese Flatbread Pizza | $6.99 | 630 kcal |
| Chicken Parmesan Flatbread Pizza | $7.99 | 760 kcal |
| Bacon Everything Flatbread Pizza | $7.99 | 780 kcal |
| 3 Meat Hat-Trick Flatbread Pizza | $7.99 | 930 kcal |
| Hot Honey Pepperoni Flatbread Pizza | $7.99 | 790 kcal |
These pizzas strike a balance between indulgent and convenience, making them a strong alternative to fast-food pizza chains.
Tim Hortons Wraps Menu
Wraps are a cornerstone of the Tim Hortons lunch lineup, offering bold flavors, customizable protein options, and lighter alternatives to sandwiches.
Wraps Menu & Calories
| Wrap | Price | Calories |
|---|---|---|
| Chicken Bacon Ranch Wrap | $6.99 | 530 kcal |
| Classic Chicken Wrap | $6.49 | 420 kcal |
| Slow-Cooked Chicken Wrap | $7.79 | 380 kcal |
| Pesto Chicken Wrap | $4.59–$5.59 | 471.8 kcal |
| Habanero Sous Vide Chicken Wrap | — | 650 kcal |
| Cilantro Lime Sous Vide Chicken Wrap | — | 680 kcal |
| Chipotle Craveable Wrap | $3.99 | 390 kcal |
| Ranch Craveable Wrap | $3.99 | 400 kcal |
Wraps are a great option if you’re looking for portable, protein-rich meals with customizable spice levels.
Tim Hortons Loaded Wraps Menu
For heartier appetites, loaded wraps come with added cheese and bold sauces.
Loaded Wraps Menu
| Item | Price | Calories |
|---|---|---|
| BBQ Chicken Loaded Wrap with Cheese | $8.79 | 610 kcal |
| Cilantro Lime Chicken Loaded Wrap with Cheese | $8.79 | 690 kcal |
| Cilantro Lime Veggie Loaded Wrap with Cheese | $7.79 | 570 kcal |
| Habanero Chicken Loaded Wrap with Cheese | $8.79 | 660 kcal |
| Habanero Veggie Loaded Wrap with Cheese | $7.79 | 540 kcal |
Tim Hortons Sandwich Menu
From classic BLTs to premium artisan sandwiches, Tim Hortons offers something for every taste.
Sandwiches & Prices
| Sandwich | Price | Calories |
|---|---|---|
| BLT Artisan Sandwich | $6.29 | 490 kcal |
| Large BLT | $8.99 | 864.2 kcal |
| Steak & Cheddar Artisan Sandwich | $5.99 | 580 kcal |
| Turkey Bacon Club Artisan Sandwich | $6.99 | 550 kcal |
| Large Turkey Bacon Club | $9.99 | 981 kcal |
| Ham & Cheddar Artisan Sandwich | $5.99 | 520 kcal |
| Garden Vegetable Artisan Sandwich | $4.00 | 400 kcal |
| Turkey Avocado Club | — | 618.3 kcal |
| Tuscan Caprese | — | 670.2 kcal |
| Supreme Stack | $8.99 | 620 kcal |
| Holiday Stack | $8.99 | 590 kcal |
| Steak Craveable | $4.99 | 450 kcal |
| Crispy Chicken Craveable | $4.99 | 470 kcal |
Tim Hortons Bowls Menu
Bowls are ideal for those seeking balanced meals with grains, vegetables, and protein.
Bowls & Calories
| Bowl | Price | Calories |
|---|---|---|
| Cilantro Lime Chicken Loaded Bowl with Cheese | $9.99 | 700 kcal |
| Cilantro Lime Veggie Loaded Bowl with Cheese | $8.99 | 570 kcal |
| Habanero Chicken Loaded Bowl with Cheese | $9.99 | 670 kcal |
| Habanero Veggie Loaded Bowl with Cheese | $8.99 | 550 kcal |
| BBQ Chicken Loaded Bowl with Cheese | $9.99 | 580 kcal |
Tim Hortons Soup, Sides & Melts
Perfect add-ons or lighter meals, soups and melts are comfort-food staples.
Soups & Sides
| Item | Price | Calories |
|---|---|---|
| Chicken Noodle Soup | $4.49 | 140 kcal |
| Regular Chili | $5.99 | 310 kcal |
| Garlic Bread | $3.49 | 400 kcal |
| Sea Salt Wedges | $2.99 | 170 kcal |
| Grilled Cheese Melt | $5.79 | 500 kcal |
| Bacon Grilled Cheese Melt | $5.79 | 600 kcal |
| Turkey Melt | $6.79 | 550 kcal |
| Ham Melt | $6.79 | 550 kcal |
Tim Hortons Meal Bundles
| Bundle | Price | Calories |
|---|---|---|
| Craveables Meal Bundle | $18.55 | 2,252.6 kcal |
Ideal for sharing or feeding a hungry group.
What’s New on the Tim Hortons Lunch & Dinner Menu (2025–2026 Updates)
Tim Hortons continues to refresh its lunch and dinner offerings to match evolving Canadian tastes. In recent years, the brand has focused on bolder flavors, higher protein options, and more filling portions, moving closer to fast-casual competitors while keeping prices affordable.
Key menu trends include:
- Increased focus on flatbread pizzas as a dinner alternative
- Expansion of loaded bowls and wraps for protein-focused diets
- More spicy and globally inspired flavors like Habanero, Chipotle, and Cilantro Lime
- Improved vegetarian-friendly choices
Seasonal and limited-time items may vary by province, with urban locations often receiving new items first.
Best Tim Hortons Lunch & Dinner Items (Most Popular Picks)
If you’re unsure what to order, these items consistently rank as customer favorites across Canada:
Top Flatbread Pizzas
- Pepperoni Flatbread Pizza – Best overall balance of flavor and portion size
- 3 Meat Hat-Trick Flatbread – Ideal for dinner-level hunger
- Hot Honey Pepperoni Flatbread – Sweet-heat flavor trending in 2025
Most Ordered Wraps
- Chicken Bacon Ranch Wrap – Creamy, filling, and high-protein
- Habanero Sous Vide Chicken Wrap – Spicy option with premium texture
- Chipotle Craveable Wrap – Budget-friendly and flavorful
Best Bowls for a Complete Meal
- Cilantro Lime Chicken Loaded Bowl – Balanced macros and fresh taste
- BBQ Chicken Loaded Bowl – Comfort-style dinner option
Tim Hortons Lunch & Dinner Menu for Different Diets
High-Protein Choices
- Chicken Bacon Ranch Wrap
- Steak & Cheddar Artisan Sandwich
- BBQ Chicken Loaded Bowl
- Habanero Chicken Loaded Wrap
Vegetarian Options
- Simply Cheese Flatbread Pizza
- Cilantro Lime Veggie Loaded Wrap
- Garden Vegetable Artisan Sandwich
- Veggie Loaded Bowls
📌 Note: Vegan options are limited, as cheese and sauces are common across the menu.
Tim Hortons Lunch vs Dinner: What’s Better When?
Although the menu overlaps, some items work better depending on the time of day.
Best for Lunch
- Craveable Wraps
- Artisan Sandwiches
- Soups & Wedges
- Chipotle or Ranch Wraps
Best for Dinner
- Flatbread Pizzas
- Loaded Wraps & Bowls
- Steak & Cheddar Sandwich
- Melts with Soup or Wedges
This positioning helps Tim Hortons compete with casual dinner chains while maintaining its fast-service identity.
Portion Size & Value for Money (Is It Worth It?)
Compared to traditional fast-food chains in Canada, Tim Hortons offers:
- Moderate portion sizes
- Lower average prices
- Better pairing flexibility (meal + coffee)
Flatbread pizzas and loaded bowls offer the best value for dinner, while wraps and craveables are ideal for budget lunches.
💡 Tip: Ordering a wrap + soup combo often feels more filling than a single sandwich.
Tim Hortons Lunch & Dinner Calories: What to Watch
If you’re calorie-conscious, here’s a quick breakdown:
Lower-Calorie Picks (Under 500 kcal)
- Classic Chicken Wrap
- Garden Vegetable Sandwich
- Chicken Noodle Soup
- Chipotle Craveable Wrap
Higher-Calorie Meals (600–900 kcal)
- Flatbread Pizzas
- Loaded Wraps with Cheese
- Steak-based Sandwiches
- Meal Bundles
Flatbread pizzas are the highest-calorie items, making them more suitable for dinner than lunch.
Tim Hortons Lunch & Dinner Ordering Tips (Canada-Specific)
- Use the Tim Hortons App: Some items appear earlier than in-store menus
- Urban Locations = Bigger Menu: City outlets often carry full-day lunch menus
- Customization Matters: Ask for lighter sauces or extra veggies
- Pair with Cold Brew or Iced Capp: Popular lunch/dinner beverage combos
- Watch for App Deals: Limited-time bundle discounts appear weekly
How Tim Hortons Compares to Other Fast-Food Lunch Options in Canada
| Brand | Strength |
|---|---|
| Tim Hortons | Affordable, wide menu, coffee pairing |
| McDonald’s | Faster service, fewer dinner-style options |
| Subway | More customization, fewer hot meals |
| A&W | Better burgers, limited bowls & wraps |
Tim Hortons stands out for menu variety rather than specialization.
FAQs – Tim Hortons Lunch & Dinner Menu Canada
Q1. Does Tim Hortons serve lunch all day in Canada?
Some locations do, especially in major cities, but most start lunch at 10:00 AM.
Q2. Are Tim Hortons flatbread pizzas available nationwide?
Yes, but availability may vary by location.
Q3. Is Tim Hortons good for dinner?
Yes, especially for flatbread pizzas, loaded bowls, and wraps.
Q4. Can I customize Tim Hortons lunch items?
Many wraps and bowls allow sauce and protein adjustments.
Is Tim Hortons Worth It for Lunch & Dinner?
Tim Hortons has successfully evolved from a coffee-and-donut chain into a reliable all-day meal destination in Canada. With its growing selection of pizzas, bowls, wraps, and sandwiches, it now caters to busy professionals, students, families, and budget-conscious diners alike.
If you’re looking for affordable, filling, and widely available lunch or dinner options, Tim Hortons is no longer just a backup choice—it’s a solid go-to.
Final Thoughts
The Tim Hortons lunch and dinner menu in Canada has evolved into a diverse lineup of pizzas, wraps, sandwiches, bowls, soups, and comfort sides. Whether you’re stopping in for a quick midday bite or planning a casual dinner, Tim Hortons offers reliable, affordable meals across the country.
From flatbread pizzas to loaded wraps and classic melts, the menu continues to expand—making Tim Hortons more than just a coffee stop, but a true all-day dining destination.